Physical Activity Readiness Questionaire Please fill out this questionaire and return it to me. PARQ.pdf Adobe Acrobat document [161.9 KB]
Physical Activity Readiness Questionaire Please fill out this questionaire and return it to me. PARQ.pdf Adobe Acrobat document [161.9 KB]
Momentum Bodyweight STRENGTH syllabus This is the STRENGTH syllabus for the bodyweight class.
Print it out and bring it to class. strength syllabus.pdf Adobe Acrobat document [385.2 KB]
Momentum Bodyweight SKILLS syllabus This is the SKILLS syllabus for the bodyweight class.
Print it out and bring it to class. skills syllabus.docx Microsoft Word document [93.1 KB]
Martial Arts Only
Rules and Regulations of Momentum Martial Arts Please read through the Rules and Regs of our club. You need to print them, sign them and bring them back to me. RULES REGS.pdf Adobe Acrobat document [211.8 KB]
Grading Syllabus This is the current Grading Syllabus for Momentum Martial Arts.
My advice would be to print it off and bring it to lessons with you, so you can reference it during sessions. CXT Grading syllabus.pdf Adobe Acrobat document [318.2 KB]