Welcome to the LardBuster Download page.
Below is the LardBuster booklet for you to download.
Please read it. It is important to understand what you are doing and why you are doing it.
You should have recieved an email with your personal details in it. Apply these numbers to the info in the book and watch the fat drop off.
There are a couple of photos included on this page for you to compare yourself too as well. How you look and feel is just as good an indicator as anything else.
If you have any questions then please ask on the lardbuster facebook page. It is private and only other lardbusters can see what you put. If you are wondering you can be sure someone else is too.
Good Luck and Enjoy