Kettlebell Fun

Taming the Beast

Todays attempt at Taming the Beast!

The challenge is to complete:

 
1 press (with either arm),
1 Pistol squat (with either leg)
1 Pull up

all with a 48kg kettlebell which is called The Beast.

Needs a bit of tidying up, but pretty much there.....

Fun is maybe not the word to use here, but this is an incredible couple of sets from 2 world champions in Kettlebell sport lifting. Tajda and Gregor Sobocan.

Tom and Tanya messing around with some heavy kettlebells for short sets.

Tanya is using double 16kgs for a 3 minute set and 25 reps.

Tom is using double 36kgs for a 1:30 set with 12 reps.

Fun with The Beast

A bit of playtime in the garden just after recieving delivery of THE BEAST (48kg)