Kettlebell Basics Course

The Kettlebell Basics course is the first course you need to do.

This course is different to most kettlebell courses or classes in that we want to teach you to use a kettlebell properly so you can train at home on your own.

In this time of an economic downturn not everyone can afford to join a gym or keep paying for class after class, and we are not trying to force you into that position.

You can view this as a one off payment and an investment in your future health and fitness.

We encourage you to have your own kettlebell so you can practice the techniques at home before the next class, meaning you progress much faster than if you just came to a class once a week. Having your own kettlebell also means that you can continue your training after the course has finished using your new found skill.

The vast majority of people who attend this course enjoy it so much that they sign straight up for the next course (Double Kettlebell), and some even repeat the basics course too, just to get more training in.

Once trained, a class is available for those that enjoy that kind of environment for an extra bit of motivation.

The beauty of kettlebell training is that it suits the home gym very well. It takes up hardly any space and you can train in your front room. Our aim is to give you the skills to do that safely and effectively in 6 weeks. This course teaches you all the basic moves and gives you 6 different workouts that you can use at home.

In this course you will learn all the basic kettlebell movements including both the 'Grinds' and the ballistic exercises that make kettlebells so different and effective.

After doing this course you can move on to our Double Kettlebell course to move your taining to a supersonic level.

Exercises covered in the basic course include.

• 2 - handed swing
• Single handed swing
• Front squat
• Clean
• Press variations
• Rows
• Turkish get up
• Windmills
• Many more

By the end of the course you can expect to have a firm grip on these exercises. Technique will not be perfect yet, but that is why we practice. Remember anything worth having is worth working for.

Completion of this course leads nicely onto the Double Kettlebell Course

To see other courses on offer click here

Have a look at what people have been saying about the

'Kettlebell Basics Course'

Having just completed the Basics course I really can’t recommend this enough.

Tom has an amazingly enthusiastic way of teaching, and his knowledge on fitness and exercise is immense.

This is far better than any Gym membership and workouts can easily be done at home.

Suitable for any ages and any experience this is a type of exercise that really does work.

Daryl Brown

Tom is an excellent Instructor, who takes the time to explain the correct way to perform the exercises with the kettle bells and ensures everyone in the group is performing the exercise properly before proceeding to the next exercise. His classes are fun and over before you know it and you definitely leave knowing you have had a complete workout! I look forward to kettle bells every week and have already signed up for the next course. I highly recommend Tom as an instructor and would definitely recommend his kettlebell classes if you want to get fit and toned. Thanks Tom

Lisa Harrop

I have known tom now for about 5 years on and off and he has always been dedicated to keeping himself fit and helping others. I had never heard of any sort of Kettle Bell training until I saw the classes advertised on his Face Book Page. I clicked the link for his Momentum Kettle bell training site and was instantly hooked.

I signed up to the beginners class, and even though it is for beginners Tom makes you feel instantly comfortable and instructs you well as to how to get the best out of the training session.

It is not an easy course even though it is only 45 mins long. If your looking to build core strength,loose weight and enjoy a good bit of banter then Tom's classes are a definite.

Scott Morgan

‘Tom’s Kettle Bell classes are awesome, a lot of fun and 45 mins whizzes by. I think I am also beginning to see the benefits so bring on the advanced training!’

Samantha Green

I thought I would give Kettlebells a go, so I booked myself on the 6 week course with Tom. I couldn’t believe how much of a great, full body workout it was. It’s also good fun and extremely addictive.

Tom is an excellent instructor. He explains how to do the exercises in a certain way, to get the best out of the workout, safely and efficiently.

I would highly recommend it!!!

Andy Fry #1

I have been Kettlebell training with Tom for 12 weeks now. I am 45 years old and i am fitter, stronger, and i am more toned than i have ever been in my life.

I struggle to get motivated, but with Tom's Kettlebell training, it is a great hardcore workout, good fun, addictive, and you get to meet a great bunch of people, so you just want to keep going every week.
 
Andy Fry #2

I have known and trained with Tom for a few years now, so when I found out about kettlebells I knew he was the best person to learn from. The classes are structured in such a way that you achieve a full body workout, whilst learning the skills needed to carry on your workout at home and all at your own pace. If your looking to transform yourself or embark on a new physical challenge then this class is the one for you!

Martin Chandler

Tom is a first class instructor, he creates a friendly professional environment that ensures people at all levels understand and develop on his courses. He is a true athlete who has invested heavily in understanding all aspects of kettle-bell training; I also recommended him as an expert in marital arts and all areas of health management!

Tom Lambert

I started the basic kettlebell course a little nervous. Once I had met Tom the nerves vanished.

As a cyclist I wanted to gain upper body, core strength and have a cardio workout in one session after a number of back operations forced me off the bike.

This course certainly gave me all I required also the course teaches you great technique and you are encouraged every step of the way.

A great mobile weights session to take what you have learned and try at home to perfect, ready for next time!!

Iain Collins

I have had the pleasure of knowing Tom for around 10 years now. Initially through the world of martial arts and now his kettlebell classes.

Tom is a man who leads by example and inspires you to be your best. 

The classes are light hearted yet informative and you get a good workout too!  You feel safe knowing that you are under the watchful eye of Tom and he is always there to point out the finer details of the technique.

After just a few weeks I noticed a difference in strength and body composition - faster than any other method of training I had done previously. In my case it seemed to work on my weak points and bring them in line with the rest of my body.

I have been lucky enough to train with some great instructors around the world and I would class Tom as one of them!

James Clutton

Associate JKD/Filipino Instructor

Thru The Fire Organisation