Momentum Circuits is a combination of all of our classes, plus some extras.

Different every time, but always incorporating elements of Kettlebells, Calisthenics and some metafit moves. PLUS lots of equiment including battle ropes, slam balls, wall balls and many more.

Some of the benefits to circuit training include, but are not limited to:

Cardiovascular Health

Regular cardiovascular activity can improve your body’s respiratory system as well as improve muscular function and strength.

Muscular Endurance

Muscular endurance training is predominantly favoured by endurance athletes. This type of training typically provides energy efficiency through muscular activity for a prolonged period of time compared to movements requiring short bursts of power.

Strength Training

Strength training, if carried out correctly, can significantly improve posture, increase type llb muscle fibres resulting in an increase in power.

Friendly Environment

One of the major benefits of circuit training is the enjoyment of exercising with friends. Circuit training with Momentum is a group exercise activity, and there is no reason to be shy. You can attend classes with a friend or on your own. We are a very friendly welcoming group and promise to look after you.

Body Composition

Through the sheer determination and exerted effort throughout circuit training sessions, positive body composition adaptations will occur. Carrying out consistent weekly exercises will surely burn a certain amount of calories per session, however the harder you push through each station within the current circuit, the more calories you will burn and the greater physical and visual benefits will follow.

Our circuit classes do not require an introduction course. As the session is faced paced all the moves are kept to a basic level.