Advanced Kettlebell Workshop

The Advanced kettlebell Workshop is a 3 hour technical session.

Taught by:



Tom Mayes

• 'Candidate for Master of Sports'
• 2013 British Champion in the Mens 28kg Kettlebell Sport Long Cycle Event
• Advanced Extreme Kettlebell Instructor
• IKSFA Sport Kettlebell Coach

Tanya Mayes

• 'Candidate for Master of Sports'
• Silver Medalist in the 2013 British Kettlebell Sport Championships
• Extreme Kettlebell Instructor

In the Advanced workshop we will be exploring the 3 fundamental kettlebell lifts:

1. The Jerk (short cycle Jerk)
2. Clean and Jerk (Long cycle Jerk)
3. Snatch

There will be a lot of detailed information being passed on and, as such, all Momentum Kettlebells members are welcome, but some experience with kettlebells is essential for non-members. This course is not really suited for beginners.

You will learn how to make all the techniques much more efficient and fluid allowing you to:

○ Achieve active rest whilst doing the exercises,
○ Do more reps,
○ For more time,
○ Potentially go heavier,
○ Not tear your hands up.

This course is fantastic if you want to take your lifting up to the next level, but essential for anyone wanting to start competing in Girevoy Sport.

It can be taken as a 1to1 course for £90 or you can do it with a friend for £120 total (£60 each).

If you are interested in taking this course the please register by clicking the logo at the top and bottom of this page and completing the following form.